Wake earlier in summer to meet the rising sun.
Evacuate the bowels. Drinking warm water will help to stimulate a complete elimination.
Self-massage with coconut oil unless your system runs cold, even in summer. In this case use something more neutral like sunflower or olive oil.
Make use of relaxing and calming scents such as lavender, jasmine and rose. Put drops in your oil burner or massage oil, or make a scented water and spray it on your skin and throughout your home, focusing on the bedrooms in the evening.
Practice moderation, non-attachment, and discernment. Pick and choose your activities carefully to avoid over-scheduling and overwhelm.
Practice calming yoga postures that focus on the stomach area to release pitta from the small intestines (the home of pitta)…cobra, fish, twists, and camel are good.
Reduce competitive sports and activities.
Take cool baths and showers.
Stay out of the midday sun, instead spending time outdoors in the earlier and later parts of the day.
Drink room temperature or cool water.