I am passionate about supporting women to not only shift out of living in struggle and overwhelm, but to reclaim deep-seated health and connect with their hearts desires.

These two areas – true health and the fulfillment of our dreams – are inter-dependent. It is difficult to have one without the other, and we need to realise both on the road to thriving.

In order to do this, we must appreciate and respect the immense role that diet and lifestyle play as we travel the path to fulfillment. Having a ‘good’ diet is not going to cut it anymore…what does that even mean, anyway?

The one-size-fits-all model of health and nutrition is outdated, not to mention inaccurate. More precision is needed – a diet and lifestyle tailor-made to your very unique design.

It’s time for a new approach that cultivates a deep and meaningful alignment to the very core of who you are.

The Motivation

This passion was born from my own struggles through life, the most challenging of these being the transition into motherhood. At some point I began to recognised that much of this struggle related to un-processed events and emotions from my childhood which had been laying dormant for many years, and were now being stirred up.

From an early age, I seemed to have lost touch with my sense of self and focused virtually all of my energy externally, looking for validation from others as my guide to how worthy I was. This led to much pain and suffering because of course, happiness comes from a strong sense of self, rooted firmly within us.

On the plus side, my struggles led me to ask the deeper questions in life, and begin a search for meaning and inner-peace.

My Healing Journey

I took an interests in yoga and meditation in my early 20’s. I basked in the way it made me feel – peace-filled and grounded. I loved silence – it felt like home to me. I went on to study the yoga sutras which opened me up to an entirely new perspective on life.

I clearly had an affinity with Vedic wisdom, because when I stumbled upon Ayurveda in 2004, I was hooked. I loved that it was the sister science of yoga, and I yearned to know more. The following year I made my first trip to India, and some years later I embarked on formal studies and started integrating Ayurveda into my life in a more committed way.

As I began learning about my unique elemental nature, and started understanding how certain foods did and didn’t suit me…and as I began to tune in and notice how I was personally experiencing these foods, I realised that my diet and lifestyle up until this point had been essentially causing imbalances and aggravating my natural state. I began to see the path that had led to my struggles. Of course there were other things besides my diet that led to pain and suffering, but diet has a massive impact and I was excited about the potential of what I was learning.

I gradually began making changes, and I saw results. However, it was clear that I was quite ‘stuck’ in some ways, and that this was having an impact on my ability to take the steps I knew I needed to in my diet and my lifestyle. I was aware of the next level of change that I needed to take in order to experience the next growth-spurt, but I couldn’t seem to follow through and integrate these changes into my life in any solid way. The foundation for thriving was only partly laid, and I was mystified as to how to make it complete.

Connecting to my Passion and Purpose

When I started sinking in and connecting with the things I loved to do, and became committed to having my purpose reveal itself to me, I found a new lease on life.

This is when the deeper shifts started to occur and I was able to unlock the keys to the next level of my healing journey. I started to feel more like ME, and this provided the motivation to break through the wall that had been in my way. My desire to feel amazing was finally out-weighing the old, pre-conditioned belief-system. My zest of life had begun to return.

Wellbeing – It's a Personal Thang

Today, my personal healing journey is a work in progress, but I have discovered some truths about what it takes to heal naturally and deeply, as we simultaneously bring our gifts to the world and actualise our dreams of self-love, abundance, and true uninhibited self-expression.

We are all unique. It’s time to tap into the wisdom of the past and a system of health that puts you in the drivers seat. You have the power to know what you need in any one moment, it’s just that you’ve forgotten.

Fear not, for I am here to remind you.

To remind you of an approach that cultivates presence and reconnects you with your true nature, allowing your body/mind to flush out what hasn’t been working, and tune in on the things that support you to thrive.

I’m glad you’re here! Please connect with me...I’d love to hear from you.

In health and healing,

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